‘I don’t generally like running. I believe in training by rising gently up and down from the bench’ – Satchel Paige
I’ve always had a love hate relationship with running, well with exercise in general to be honest. I only ever joined the gym because i’d started Weight Watchers and realised that the more exercise I did the more I could eat. I started running in 2013 after we’d decided to try Insanity at home then realised that anything anything would be better than that medieval torture DVD.
So suffice to say that any exercise I’ve done is because it’s been the lesser of two evils. And however cliche it may sound, when I first started running, I literally couldn’t run to the end of the street. So with Dave’s help (who runs ultra marathons incidentally, so there really was no excuse for me not to try). I did just that. I ran to the end of the street.
Then I would run to the next lamppost, then the next one, then the bench by the pub, and before long, I’d done my first 5K. Not long after that I set myself the goal of running to the airport and back, which is bob on 5 miles. Achieving that felt like I’d ran a marathon. I’d definitely caught the running bug.
Problem is thought i’m vey much a fair weather runner and it doesn’t take much for me to take an excuse to just go to the gym instead; It’s too windy, it’s too wet, it’s too cold it’s too hot, or most recently, I don’t have the right trainers – there’s that path of least resistance theory again.
I’ve mentioned before that I have flatter feet than Donald Duck, makes me great at swimming, crap at running and as such i need decent trainers that mean I no longer have the gait of a Weeble and make me need to hip replacement at 34 . I got some brand new trainers for my birthday (my trusty Asics Kayanos and quite literally wearing the lining off my last pair) so there really was no excuse now. Besides, everyone in the world seems to have been training for the Great North Run this summer, and I like feeling part of a gang.
So i laced up my new kicks, downloaded some cheesy motivational running tunes and set out for my first 5k in about 4 months. Don’t get me wrong, it wasn’t the most pleasant experience I’ve ever had, and i was pretty much unable to move for 48 hours afterwards but i did it. And thinking how much effort it took me to run 5K not that long ago, the fact that I could run it reasonably ok after doing nothing other than crosstraining for 4 months felt like an achievement.
The main thing i like about running, other than it tones you up like nothing else (i swear I almost saw an ab once) is that it’s all you. The effort is all you. You’re not being helped along by water, or a machine, and yes sometimes you get lucky on a particularly windy day and get pushed home but other than that it’s you doing all the work and that’s why it hurts so much! But it’s also why it does you so much good.
So although my first 5k was a success it still feels like a long road back to 10K. Out all i needed to get my running mojo back was a new pair of trainers and to run out of excuses.