5 ways to minimize your hangover

A hangover is never just mutually exclusive to Christmas time but for me at least December is certainly a time where I’m out more often which means I’m seriously burning the candle at both ends more than usual.

Despite having a semi strict (albeit flexible) ‘no mid week drinking’ rule, I’m a seasoned pro when it comes to having a few too many glasses of wine on the weekend. I’m by no means claiming to have found the all elusive cure to a hangover but I have over the years discovered some tricks that take the edge off, or at least make you look a hell of a lot fresher than you feel:

Drink water


It’s well known that the main thing that makes you feel so crap after a night on the sauce is dehydration. And while I’ve never been able to do the whole ‘sit every other round out’ trick, I do try and order a pint of water for every second drink, just tap water with ice, which is free (and if it’s not you’re drinking in the wrong places) and is good to gulp down every now and again. It will stop you getting too drunk too quickly as well.

Invest in some rehydration tablets

I discovered the power of these when Dave was training fro ultra marathons but they actually work really well as hangover mediators. Some of my faves are Nuun (available from amazon) SiS Go Hydro (available from Sainsburys) or even some good old fashioned Berocca (although it will make your wee technicolour due to you expelling the vitamin C that your body can’t absorb). I try and take one in a pint of water before I go to sleep and 90% of the time it stops you waking up at 4am with a mouth like a gravel pit but they also work well the next morning if you forget.

Take your make up off


Not only will your skin thank you in the morning but it also means you’re likely to sleep better because you haven’t just collapsed into bed with your dress around your neck and a stiletto up your nose. I’ve been known to suffer from chronic acne in the past to definitely need to make sure my pores are clear every chance I get, even a half arsed wash with some face wipes is better than nothing. Plus i read once that dust mites that live in your duvet LOVE to eat mascara, it’s like their version of Ben & Jerrys Phish Food. And that’s just grim isn’t it?

Smear your face in aqueous cream

I’m sure any beauty experts reading this will be screaming ‘oh my god woman what the hell is going on in your crazy drunk blonde brain?’ but I swear this works wonders for me. Obviously this is only relevant if you remember to take your make up off first, lord knows what mess you’ll wake up to the next morning if you don’t but I smear this over my face as if it’s a face mask and lie in bed face up until it soaks in, which only takes about 10 minutes and will be your natural position if the room is spinning anyway. The next morning you’ll need to wash off the residue but even if you feel red-eyed and bushy-tongued, your skin won’t give it away.

And finally (and ¬†you’ll hate this one)…

Do some exercise


I know (believe me I know) that exercise will be the last thing you’ll be thinking about, especially if you’ve had a few technicolour yawns the night before but I promise you that some gentle exercise will make you feel loads better. It doesn’t have to be anything too strenuous (although i do believe the more you sweat out the toxins the better you’ll feel) but even a nice long walk or bike ride in the fresh air will do you the world of good.

Failing any of the above cuddle up on the sofa with a bottle of lucozade and something greasy from Greggs and ride out the storm with Netflix


  1. November 30, 2016 / 10:08 am

    Well I was with you until you mentioned exercise! Ha! Fab tips. I always plan to drink water when I’m out but it rarely happens. I’m definitely going to try the rehydration tablets.

  2. November 30, 2016 / 6:04 pm

    All these used to work for me when I used to go out a lot. Of course these days I can’t really get so drunk because of the little ones – they never let you laze it off the next day. The rehydration tablets is a great tip, I’ll try that next time.

  3. December 1, 2016 / 10:12 am

    ha ha great tips! i wish i had followed your advise a few fridays ago when i was doing karaoke till 3am at a neighbours house. ALan was away the next day and I felt like death! too old for this now!!

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