Everything you need to know about Impostor Syndrome

One thing I love in life is definitions, almost too much, I love it when I hear or read something, and i think ‘oh my god that’s so me’ I’ll be honest, usually it’s the lyrics to a Pink song. One thing that I keep on coming back to, and that not many people seem to know about, is the theory of impostor syndrome.


Also known and fraud syndrome or the impostor phenomenon, impostor syndrome isn’t actually classed as a mental disorder or even a distinct personality trait (I tend to disagree on that one) but is something probably 99% of us have suffered from at some point in our lives and is a phenomenon that’s been highly researched.

I genuinely think for me, it is a distinct personalty trait of mine and is something that’s been inbuilt in me since I was born. For me, it’s so much more that simply just a lack of confidence, it’s the constant fear that despite evidence to the contrary I’m convinced i’m a fraud and that i’m going to get exposed in some way.

I’ll be honest most of my feelings of being found out or uncovered as a fraud relate to my work life rather than my home life, i very rarely find myself worried that I’m going to be uncovered as a bad friend or wife however at work I constantly have a feeling of ‘flying under the radar’ and that eventually it’s going to get discovered that I don’t have a scooby doo what i’m doing and will be given the boot. I’m also not good with praise, and if someone pays me a compliment I’ll often tell them why they’re wrong, if if someone likes my top i’ll tell them how it was only 99p on eBay, although I concede that’s less about impostor syndrome and more about me loving a bargain.

I’m a real sucker for over reflection and dwelling on anything i consider myself to have failed at or if I’ve made a mistake and I brush off any success as luck, or good timing. Honestly think to yourself, how often do you find yourself thinking ‘phew got away with that one’ when really you probably didn’t get away with anything, you succeeded because you did the right thing and the right outcome occurred.

If you look into famous people who have admitted to being sufferers, they’re all women, and yes there is a theory that it’s a particular trait of high achieving females (woohoo) I don’t really buy into that all that much because I know my husband, brother and dad all suffer to varying degrees as well, in fact I think i get most of my worried or anxious traits from my dad. I just don’t think men talk about it as much.

So being someone who loves to label themselves I was thrilled when I found out there was a name for all these horrible fraud like feelings I’d felt my whole life, the problem is, having a label on something doesn’t make it go away, sometimes getting what you want isn’t always the best thing in the world, because once you get what you want you then have to figure out what to do with it.

There are a couple of things I try and remember when I’m feeling like a particular big old fat fake to try and feel a bit better about myself:

  • If you’ve made a mistake and you’re dwelling on it, all you’re doing is keeping that mistake alive and present. How often do you go home and think about mistakes other people have made at work? What makes you think other people are thinking about you?
  • Mistakes are things you’ve done, not who you are. Making a mistake doesn’t make you a fraud, it just makes you wrong.
  • Stop comparing yourself to others. As Baz Luhrman says; sometimes you’re ahead, sometimes you’re behind, the race is long, and in the end it’s only with yourself’. Things may be shit right now but they won’t be shit forever.


  • Have one person who doesn’t allow you to wallow in self pity. I’m lucky, I have several who encourage and reassure me but also keep me in check when I need it!




  1. December 20, 2017 / 10:35 am

    I think this is a common side-effect of being insecure but hardworking and ambitious. I’ve definitely felt a lot of this throughout points in my life. Good advise to follow at any rate, and to be fair I think it’s better to be like this than one of those super arrogant types that isn’t very smart/skilled/willing to learn but just assumes that they’re amazing at everything!

  2. Dad
    December 20, 2017 / 10:44 pm

    My apologies for passing on my burden! On the positive side, having fear of failure as your prime motivating force has, in our cases, ensured that we give everything we’ve got to what we do, rather than being paralysed into inactivity.

  3. newgirlintoon
    December 24, 2017 / 2:15 pm

    Such an interesting read Helen, I’ve never heard of it before – it must be horrible to live with and I wonder if my husband may be suffering with this too because he’s always struggled with similar feelings at work. I keep telling him – how can you be bad at your job when you get good appraisals and pay rises but he’s convinced he doesn’t know what he’s doing and he’s been like that every since i’ve known him! He’s actually going to see a Counsellor next year to talk through some of his problems as it’s all lead to him having really bad anxiety now, I think I’ll mention this post to him as it may help!

    Hope you have a great Christmas lovely x

  4. Hix Idom
    October 18, 2022 / 1:02 am

    The quote about being the best penguin you can be is transphobic

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