Spring Makeover: How To Freshen Up Your Life, Body And Mind

No doubt, this past year has been a challenging one for many of us. With lockdown slowly ending, many people are looking to the warmer months when we can socialize again.

The spring is the best time for cleaning and not just your home – after a long winter of coronavirus and restrictions, many of us could do with a thorough spring clean for ourselves. Here are some of the best ways that you can freshen up your life this spring.

Remember Your SPF

Even in the dead of winter, it is worth putting on SPF. The sun’s rays can cause a whole host of problems for your skin, including premature ageing, discoloration and even skin cancer.

Now that spring is here, it’s even more critical that you put your SPF on before you leave the house. For the best protection, you could look for an SPF of 30 or above.

Take More Baths

Baths are a great way to relax and unwind. You could consider taking a luxurious soak in the tub with a good book, some gorgeous smelling bath products and bubbles.

Many of us may consider baths too time-consuming, but you change your mind when you feel the benefits of just one relaxing soak a week.

Revamp Your Beauty Routine

If you’ve been using the same beauty routine for a while, it might be time for a refresher. It can help to switch your beauty products up now and then, so why not consider investing in new products this spring?

Check out Aesop for a fantastic example of luxury, luscious skin care products. With everything from cleanser to scalp treatments to hair masks, you’re sure to find something that will suit you from Aesop.

Cut Down On Sugar

Sugar can be a fun and tasty treat from time to time, but the impact of cutting down sugar can be incredible for our skin, energy levels and overall health.

That’s not to say you have to give up sugar permanently, but even taking a seven-day breather can help make you glow this spring.

Have A Break From Screen Time

A digital detox could be perfect for anyone wanting to reconnect with themselves and the world around them. There are many ways you could put this into action, from a radical all-screens-banned approach to setting a limit on your amount of social media time per day.

Social media can be a great way to stay connected, but overuse can cause feelings of anxiety and stress. Taking a break of a week, a day or even an hour may actually help to make you feel more connected to the world.

Enjoy The Beauty Of Springtime  

Spring is a beautiful time. Flowers are blooming, the weather is getting warmer, and people are outdoors enjoying all that nature has to offer. You could consider going on a daily walk to simply enjoy the sights, sounds and smells of nature.

You could also consider going to a local beauty spot for a long walk in nature. The exercise, combined with the natural loveliness of spring, will help you feel refreshed.


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