The 5:2 Diet: Does it actually work?

'Diets, like clothes, should be tailored to you' - Joan Rivers Show me a woman who tells you she's never dieted before and I will show you a liar. I personally have tried pretty much every diet out there, apart from the cabbage soup and the cayenne pepper one Beyoncé used to lose all that … Continue reading The 5:2 Diet: Does it actually work?

13 Things They Don’t Tell You At Weight Watchers

'The first few weeks of joining Weight Watchers, you're just finding your feet' - Jimmy Carr In 2005 I got stuck in the bath and decided it was time I did something about my weight, so joined my local Weight Watchers* class. I successfully managed to lose about 3 stone in total, and aside from the … Continue reading 13 Things They Don’t Tell You At Weight Watchers

‘This Girl Can’ Campaign: What about the boys?

'Healthy body image is not something that you're going to learn from fashion magazines' - Erin Heatherton Something that's been all over TV and social media this week is Sport England's #thisgirlcan campaign which, as explained by them on their website is This Girl Can is here to inspire women to wiggle, jiggle, move and prove … Continue reading ‘This Girl Can’ Campaign: What about the boys?

New Year, Old Me

'I hope that in this year to come, you make mistakes. Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yourself, changing your world. You're doing things you've never done before, and more importantly, you're doing something' Neil Gaiman I have a bad feeling … Continue reading New Year, Old Me