'It's not that your goals are physically impossible that's keeping you from achieving them; it's that you lack the self-discipline to stick to them. It's physically possible to lose weight. It's physically possible to exercise more' - Daniel Goldstein I'll openly admit that I'm probably one of the messiest, laziest person you're ever likely to … Continue reading Run a 10 Minute Mile in My Shoes….
'I don't generally like running. I believe in training by rising gently up and down from the bench' - Satchel Paige I've always had a love hate relationship with running, well with exercise in general to be honest. I only ever joined the gym because i'd started Weight Watchers and realised that the more exercise … Continue reading Getting My Running Mojo Back
''Find the level of intolerance you can tolerate and stay there' - David Horton It's been a few weeks since Dave completed the St Cuthberts Way 100K Ultra Marathon, here's how he got on: St Cuthbert’s Way winds its way from Melrose in the Scottish borders to Lindisfarne, or Holy Island on the Northumberland coast. … Continue reading Ultra Dave’s Ultra Diary: St Cuthberts Way 100K
'It's not exactly the most relaxing activity, granted, but I always imagine I'm sweating out all the things weighing on my mind' - Becca Fitzpatrick Back in January it felt obligatory to jump on the blogging bandwagon that was doing the rounds that week and I created my 16 in 16. 16 resolutions for 2016 … Continue reading 2016 Resolution number 6 – an Update
'You start without any problems, without any pain. All the pain comes after 30K. Sometimes, it's possible to have pain even in the finger' - Haile Gebrselassie It's been a while since Dave's done an update about his ultra running adventures at the beginning of the year and it feels like loads as changed since … Continue reading Ultra Dave’s Ultra Diary – A Spanner in the Works
'Exercise is really important to me - it's therapeutic. So if I'm ever feeling tense or stressed or like I'm about to have a meltdown, I'll put on my iPod and head to the gym' - Michelle Obama Background I had all the best intension at the beginning of the year, I was going to … Continue reading Introducing #SundayExerciseClub
'The world wasn't formed in a day, and neither were we. Set small goals and build upon them' - Lee Haney So I know social media has been awash with the whole 'new year, new me' stuff that get's rehashed every year but the truth is, starting a new year is a good time to make … Continue reading New Activewear for 2016