Road to the Great North Run 2021

Road to the Great North Run 2021
This years Great North Run has been a long time coming. The last time I did it was in 2018 and I swore I would never do it again. Then in 2019 I missed it.… View Post

Keeping healthy in December

Keeping healthy in December
I’m always wanging on about how much I rely on my exercise to keep me not only looking vaguely slim, but also nice and sane and in the happy play schooly state of mind that… View Post

The benefits of cycling

The benefits of cycling
Never once have I, or would I claim to be a super fit fitty (like Dave is) I quite simply like wine and pizza far too much. I am however, rather partial to a bit… View Post

Coronavirus and your mental health

Coronavirus and your mental health
‘We need to do a better job of putting ourselves higher on our own ‘to do’ list’ – Michelle Obama What week are we in now? 5? 6? What’s separating the week days from the… View Post