The benefits of cycling
‘I loved running, but all of a sudden everything hurt so much’ – Robin Williams Never once have I, or would I claim to be a super fit fitty (like Dave is) I quite simply… View Post

Coronavirus and your mental health
‘We need to do a better job of putting ourselves higher on our own ‘to do’ list’ – Michelle Obama What week are we in now? 5? 6? What’s separating the week days from the… View Post

What coronavirus has taught me this week
‘If the generals don’t panic; then the troops never panic’ – Shaquille O’Neal Well, the world’s gone a bit mad hasn’t it? Other than a couple of meetings getting cancelled at work, and a ridiculous… View Post

How often should you weigh yourself?
‘Weighing yourself every morning is like waking up and asking Dick Cheney to validate your sense of inner worth’ – Anne Lamott Back in 2005 I joined Weight Watchers because I got stuck in the… View Post