Wellness tips for 2022

Wellness tips for 2022
I wrote last week about tips to detox your liver and generally give your system a bit of a flushing out. But what about you mind? January is quite possibly the most depressing month; we’re… View Post

5 tips for detoxing your liver

5 tips for detoxing your liver
Believe it or not, I’m not always the skinny, toned, porcelain skinned vision of health you often see floating around this blog. Sometimes I fall off the wagon health wise, and when I do, I… View Post

Road to the Great North Run 2021

Road to the Great North Run 2021
This years Great North Run has been a long time coming. The last time I did it was in 2018 and I swore I would never do it again. Then in 2019 I missed it.… View Post

Keeping healthy in December

Keeping healthy in December
I’m always wanging on about how much I rely on my exercise to keep me not only looking vaguely slim, but also nice and sane and in the happy play schooly state of mind that… View Post