Anxiety and the importance of routine
‘The secret of your future is hidden in your daily routine’ – Mike Murdock I remember in our early 20s my ever so clever mate Janine told me about her theory about life being like… View Post

What’s the difference between a headache and a migraine?
“I didn’t feel physically sick. But mentally. My mind was twisting in so many ways. We once saw a documentary on migraines. One of the men interviewed used to fall on his knees and bang… View Post