Keeping healthy in December

Keeping healthy in December
I’m always wanging on about how much I rely on my exercise to keep me not only looking vaguely slim, but also nice and sane and in the happy play schooly state of mind that… View Post

The benefits of cycling

The benefits of cycling
Never once have I, or would I claim to be a super fit fitty (like Dave is) I quite simply like wine and pizza far too much. I am however, rather partial to a bit… View Post

Coronavirus and your mental health

Coronavirus and your mental health
‘We need to do a better job of putting ourselves higher on our own ‘to do’ list’ – Michelle Obama What week are we in now? 5? 6? What’s separating the week days from the… View Post

What coronavirus has taught me this week

What coronavirus has taught me this week
Well, the world’s gone a bit mad hasn’t it? Other than a couple of meetings getting cancelled at work, and a ridiculous substitution by Asda online which i’ll get to in a minute, the coronavirus… View Post