What coronavirus has taught me this week
‘If the generals don’t panic; then the troops never panic’ – Shaquille O’Neal Well, the world’s gone a bit mad hasn’t it? Other than a couple of meetings getting cancelled at work, and a ridiculous… View Post

How often should you weigh yourself?
‘Weighing yourself every morning is like waking up and asking Dick Cheney to validate your sense of inner worth’ – Anne Lamott Back in 2005 I joined Weight Watchers because I got stuck in the… View Post

Ultra Dave’s Ultra Diary – Robin Hood 100
‘The magic is in the man, not the 100 miles’ – Bill Bowerman If you’ve been following my socials (or this blog) for any amount of time you’ll know that my husband Dave likes to run… View Post

Anxiety and the importance of routine
‘The secret of your future is hidden in your daily routine’ – Mike Murdock I remember in our early 20s my ever so clever mate Janine told me about her theory about life being like… View Post