How often should you weigh yourself?

How often should you weigh yourself?
‘Weighing yourself every morning is like waking up and asking Dick Cheney to validate your sense of inner worth’ – Anne Lamott Back in 2005 I joined Weight Watchers because I got stuck in the… View Post

Ultra Dave’s Ultra Diary – Robin Hood 100

Ultra Dave’s Ultra Diary – Robin Hood 100
If you’ve been following my socials (or this blog) for any amount of time you’ll know that my husband Dave likes to run insane distances for fun. I’d often wondered what the appeal was, having… View Post

Anxiety and the importance of routine

Anxiety and the importance of routine
‘The secret of your future is hidden in your daily routine’ – Mike Murdock I remember in our early 20s my ever so clever mate Janine told me about her theory about life being like… View Post

What’s the difference between a headache and a migraine?

What’s the difference between a headache and a migraine?
“I didn’t feel physically sick. But mentally. My mind was twisting in so many ways. We once saw a documentary on migraines. One of the men interviewed used to fall on his knees and bang… View Post