Anxiety and the importance of routine
‘The secret of your future is hidden in your daily routine’ – Mike Murdock I remember in our early 20s my ever so clever mate Janine told me about her theory about life being like… View Post

What’s the difference between a headache and a migraine?
“I didn’t feel physically sick. But mentally. My mind was twisting in so many ways. We once saw a documentary on migraines. One of the men interviewed used to fall on his knees and bang… View Post

Road to the Great North Run 2018
‘It’s not exactly the most relaxing activity, granted, but I always imagine I’m sweating out all the things weighing on my mind’ – Becca Fitzpatrick If the best ideas are born out of necessity then… View Post

Exercise on Holiday
In 2014 I went on holiday 2 two weeks in Florida. I’d slimmed right down in preparation for going, eating sensibly, gone to the gym every day, and or the first time in a long… View Post