Mental Health – It’s Time to Talk

'The essential truth is that sometimes you're worried that they'll find out it's a fluke, that you don't really have it. You've lost the muse or - the worst dread - you never had it at all' - Robin Williams No matter what anyone says there is still a stigma attached to mental health issues. … Continue reading Mental Health – It’s Time to Talk

National Mental Health Wellness Week

‘A human being can survive almost anything, as long as she sees the end in sight. But depression is so insidious, and it compounds daily, that it's impossible to ever see the end. The fog is like a cage without a key’ - Elizabeth Wurtzel This week is National Mental Health Wellness Week which is … Continue reading National Mental Health Wellness Week

Don’t Believe Everything You Think

‘The sun stopped shining for me is all. The whole story is: I am sad. I am sad all the time and the sadness is so heavy that I can't get away from it. Not ever’ – Nina LaCour I’ve often sat and thought to myself that Google should launch and app called ‘Google Diagnose’ … Continue reading Don’t Believe Everything You Think

The Chimp Paradox – Book Review

'The golden rule is that whenever you have feelings, thoughts or behaviors that you do not want or welcome, then you are being hijacked by your chimp' - Steve Peters I've never been a big reader. I joke with my friends that I read a book that brings out a new chapter every week full … Continue reading The Chimp Paradox – Book Review

Footprints of a Massive Funk

'The secret of success is learning how to use pain and pleasure instead of having pain and pleasure use you. If you do that, you're in control of your life. If you don't, life controls you' Tony Robbins I'm feeling so out of sorts at the moment. A combination of many things i think, my … Continue reading Footprints of a Massive Funk