Anxiety and the importance of routine
‘The secret of your future is hidden in your daily routine’ – Mike Murdock I remember in our early 20s my ever so clever mate Janine told me about her theory about life being like… View Post

Mental Health – It’s Time to Talk
‘The essential truth is that sometimes you’re worried that they’ll find out it’s a fluke, that you don’t really have it. You’ve lost the muse or – the worst dread – you never had it… View Post

National Mental Health Wellness Week
‘A human being can survive almost anything, as long as she sees the end in sight. But depression is so insidious, and it compounds daily, that it’s impossible to ever see the end. The fog… View Post