The benefits of cycling

The benefits of cycling
Never once have I, or would I claim to be a super fit fitty (like Dave is) I quite simply like wine and pizza far too much. I am however, rather partial to a bit… View Post

Surviving my first spinning class

Surviving my first spinning class
‘If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health’ – Hippocrates You wouldn’t think it… View Post