The benefits of cycling
‘I loved running, but all of a sudden everything hurt so much’ – Robin Williams Never once have I, or would I claim to be a super fit fitty (like Dave is) I quite simply… View Post

Surviving my first spinning class
‘If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health’ – Hippocrates You wouldn’t think it… View Post