Anxiety and the importance of routine

Anxiety and the importance of routine
‘The secret of your future is hidden in your daily routine’ – Mike Murdock I remember in our early 20s my ever so clever mate Janine told me about her theory about life being like… View Post

National Mental Health Wellness Week

National Mental Health Wellness Week
‘A human being can survive almost anything, as long as she sees the end in sight. But depression is so insidious, and it compounds daily, that it’s impossible to ever see the end. The fog… View Post

Managing My Anxiety

Managing My Anxiety
‘Learn how to cope, sweet friend. There will always be dark days’ – Kris Carr I don’t think it takes a genius to work out that there are strong links between happiness and sunshine. I mean,… View Post