How often should you weigh yourself?
‘Weighing yourself every morning is like waking up and asking Dick Cheney to validate your sense of inner worth’ – Anne Lamott Back in 2005 I joined Weight Watchers because I got stuck in the… View Post

The 5:2 Diet: Does it actually work?
‘Diets, like clothes, should be tailored to you’ – Joan Rivers Show me a woman who tells you she’s never dieted before and I will show you a liar. I personally have tried pretty much… View Post

'This Girl Can' Campaign: What about the boys?
‘Healthy body image is not something that you’re going to learn from fashion magazines’ – Erin Heatherton Something that’s been all over TV and social media this week is Sport England’s #thisgirlcan campaign which, as… View Post