How often should you weigh yourself?

How often should you weigh yourself?
‘Weighing yourself every morning is like waking up and asking Dick Cheney to validate your sense of inner worth’ – Anne Lamott Back in 2005 I joined Weight Watchers because I got stuck in the… View Post

The 5:2 Diet: Does it actually work?

The 5:2 Diet: Does it actually work?
‘Diets, like clothes, should be tailored to you’ – Joan Rivers Show me a woman who tells you she’s never dieted before and I will show you a liar. I personally have tried pretty much… View Post

'This Girl Can' Campaign: What about the boys?

'This Girl Can' Campaign: What about the boys?
‘Healthy body image is not something that you’re going to learn from fashion magazines’ – Erin Heatherton Something that’s been all over TV and social media this week is Sport England’s #thisgirlcan campaign which, as… View Post