Fit Shaming explained
‘Fit shaming is claiming that people who are active and healthy are terrible, shallow people’ – Urban Dictionary Whilst I fully accept that I may be stepping straight into the lion’s den here, and if… View Post

Exercise on Holiday
In 2014 I went on holiday 2 two weeks in Florida. I’d slimmed right down in preparation for going, eating sensibly, gone to the gym every day, and or the first time in a long… View Post

5 top tips for travelling with work
‘In some ways I like traveling, in other ways I’m sort of fed up by the whole notion’ – Joe Sacco I’ve always imagined that anyone who gets to travel for work must lead an… View Post

Run a 10 Minute Mile in My Shoes….
‘It’s not that your goals are physically impossible that’s keeping you from achieving them; it’s that you lack the self-discipline to stick to them. It’s physically possible to lose weight. It’s physically possible to exercise… View Post