The benefits of cycling

The benefits of cycling
Never once have I, or would I claim to be a super fit fitty (like Dave is) I quite simply like wine and pizza far too much. I am however, rather partial to a bit… View Post

Fit Shaming explained

Fit Shaming explained
Whilst I fully accept that I may be stepping straight into the lion’s den here, and if the whole Mumsnet debacle taught me anything it’s sometimes really tricky expressing your opinion on the internet, but… View Post

Exercise on Holiday

Exercise on Holiday
In 2014 I went on holiday 2 two weeks in Florida. I’d slimmed right down in preparation for going, eating sensibly, gone to the gym every day, and or the first time in a long… View Post

5 top tips for travelling with work

5 top tips for travelling with work
‘In some ways I like traveling, in other ways I’m sort of fed up by the whole notion’ – Joe Sacco I’ve always imagined that anyone who gets to travel for work must lead an… View Post