The benefits of cycling

The benefits of cycling
‘I loved running, but all of a sudden everything hurt so much’ – Robin Williams Never once have I, or would I claim to be a super fit fitty (like Dave is) I quite simply… View Post

Fit Shaming explained

Fit Shaming explained
‘Fit shaming is claiming that people who are active and healthy are terrible, shallow people’ – Urban Dictionary Whilst I fully accept that I may be stepping straight into the lion’s den here, and if… View Post

Exercise on Holiday

Exercise on Holiday
In 2014 I went on holiday 2 two weeks in Florida. I’d slimmed right down in preparation for going, eating sensibly, gone to the gym every day, and or the first time in a long… View Post

5 top tips for travelling with work

5 top tips for travelling with work
‘In some ways I like traveling, in other ways I’m sort of fed up by the whole notion’ – Joe Sacco I’ve always imagined that anyone who gets to travel for work must lead an… View Post