Run a 10 Minute Mile in My Shoes….
‘It’s not that your goals are physically impossible that’s keeping you from achieving them; it’s that you lack the self-discipline to stick to them. It’s physically possible to lose weight. It’s physically possible to exercise… View Post

Are cheap ‘Fitbits’ any good?
‘Walking at a moderate pace for an hour a day is considered a moderately intense level of exercise’ – Michael Greger I wasn’t all the sold on Fitbit’s when they first appeared. Mainly because I… View Post