Run a 10 Minute Mile in My Shoes….

Run a 10 Minute Mile in My Shoes….
‘It’s not that your goals are physically impossible that’s keeping you from achieving them; it’s that you lack the self-discipline to stick to them. It’s physically possible to lose weight. It’s physically possible to exercise… View Post

Are cheap ‘Fitbits’ any good?

Are cheap ‘Fitbits’ any good?
I wasn’t all the sold on the Fitbit when when it first appeared. Mainly because I thought they looked like a court ordered electronic tag than a fancy-dan pedometer. Everyone who has one though seemed… View Post

Getting My Running Mojo Back

Getting My Running Mojo Back
‘I don’t generally like running. I believe in training by rising gently up and down from the bench’ – Satchel Paige I’ve always had a love hate relationship with running, well with exercise in general… View Post

A hike around Sherwood Forest

A hike around Sherwood Forest
‘Exercise is important, but exercise in a gym is not important. Go and take a walk outside. Skip the umpteenth coffee date and go for a hike instead. Take the stairs. Walk your errands’ –… View Post