Are cheap ‘Fitbits’ any good?
‘Walking at a moderate pace for an hour a day is considered a moderately intense level of exercise’ – Michael Greger I wasn’t all the sold on Fitbit’s when they first appeared. Mainly because I… View Post

Getting My Running Mojo Back
‘I don’t generally like running. I believe in training by rising gently up and down from the bench’ – Satchel Paige I’ve always had a love hate relationship with running, well with exercise in general… View Post

A hike around Sherwood Forest
‘Exercise is important, but exercise in a gym is not important. Go and take a walk outside. Skip the umpteenth coffee date and go for a hike instead. Take the stairs. Walk your errands’ –… View Post

Ultra Dave’s Ultra Diary – The Kielder 100K
Pushing your body past what you thought it was capable of is easy; the hard part is pushing yourself even further past what your mind wants to let you. That’s what ultrarunning is all about;… View Post