How often should you weigh yourself?
‘Weighing yourself every morning is like waking up and asking Dick Cheney to validate your sense of inner worth’ – Anne Lamott Back in 2005 I joined Weight Watchers because I got stuck in the… View Post

Fit Shaming explained
‘Fit shaming is claiming that people who are active and healthy are terrible, shallow people’ – Urban Dictionary Whilst I fully accept that I may be stepping straight into the lion’s den here, and if… View Post

Road to the Great North Run 2018
‘It’s not exactly the most relaxing activity, granted, but I always imagine I’m sweating out all the things weighing on my mind’ – Becca Fitzpatrick If the best ideas are born out of necessity then… View Post

Exercise on Holiday
In 2014 I went on holiday 2 two weeks in Florida. I’d slimmed right down in preparation for going, eating sensibly, gone to the gym every day, and or the first time in a long… View Post