How often should you weigh yourself?

How often should you weigh yourself?
‘Weighing yourself every morning is like waking up and asking Dick Cheney to validate your sense of inner worth’ – Anne Lamott Back in 2005 I joined Weight Watchers because I got stuck in the… View Post

Fit Shaming explained

Fit Shaming explained
Whilst I fully accept that I may be stepping straight into the lion’s den here, and if the whole Mumsnet debacle taught me anything it’s sometimes really tricky expressing your opinion on the internet, but… View Post

Road to the Great North Run 2018

Road to the Great North Run 2018
‘It’s not exactly the most relaxing activity, granted, but I always imagine I’m sweating out all the things weighing on my mind’ – Becca Fitzpatrick If the best ideas are born out of necessity then… View Post

Exercise on Holiday

Exercise on Holiday
In 2014 I went on holiday 2 two weeks in Florida. I’d slimmed right down in preparation for going, eating sensibly, gone to the gym every day, and or the first time in a long… View Post