'It's not that your goals are physically impossible that's keeping you from achieving them; it's that you lack the self-discipline to stick to them. It's physically possible to lose weight. It's physically possible to exercise more' - Daniel Goldstein I'll openly admit that I'm probably one of the messiest, laziest person you're ever likely to … Continue reading Run a 10 Minute Mile in My Shoes….
'Exercise is really important to me - it's therapeutic. So if I'm ever feeling tense or stressed or like I'm about to have a meltdown, I'll put on my iPod and head to the gym' - Michelle Obama Background I had all the best intension at the beginning of the year, I was going to … Continue reading Introducing #SundayExerciseClub
'The world wasn't formed in a day, and neither were we. Set small goals and build upon them' - Lee Haney So I know social media has been awash with the whole 'new year, new me' stuff that get's rehashed every year but the truth is, starting a new year is a good time to make … Continue reading New Activewear for 2016
'I'm 33 now and I seem to have hit a fitness plane. Shifting the wobbly bits isn't as easy as it used to be' - Matthew Rhys As Nigel Lythgoe once famously said 'Christmas is over and the goose has gotten fat'. Whilst I try and still hit the gym over the festive period, it's more … Continue reading My Fantasy Workout Outfit*
‘If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health’ - Hippocrates You wouldn't think it to look at me but I love to exercise. I never used to, I used to be the laziest chick … Continue reading Surviving my first spinning class
'People care less about your actions than you think. Why? They have their own problems!' - Kris Carr Don't get me wrong, I love being a girl, and despite the fact that I will maintain I was a tom boy growing up because I climbed the odd tree and wore jeans a lot, i'm pretty much … Continue reading 10 of the Best: Girl Problems
'Learn how to cope, sweet friend. There will always be dark days' - Kris Carr I don't think it takes a genius to work out that there are strong links between happiness and sunshine. I mean, I don't know what the scientific statistics are but it can't be a coincidence that places like Russia and Scandinavia … Continue reading Managing My Anxiety