Run a 10 Minute Mile in My Shoes….

'It's not that your goals are physically impossible that's keeping you from achieving them; it's that you lack the self-discipline to stick to them. It's physically possible to lose weight. It's physically possible to exercise more' - Daniel Goldstein I'll openly admit that I'm probably one of the messiest, laziest person you're ever likely to … Continue reading Run a 10 Minute Mile in My Shoes….

New Activewear for 2016

'The world wasn't formed in a day, and neither were we. Set small goals and build upon them' - Lee Haney So I know social media has been awash with the whole 'new year, new me' stuff that get's rehashed every year but the truth is, starting a new year is a good time to make … Continue reading New Activewear for 2016

My Fantasy Workout Outfit*

'I'm 33 now and I seem to have hit a fitness plane. Shifting the wobbly bits isn't as easy as it used to be' - Matthew Rhys As Nigel Lythgoe once famously said 'Christmas is over and the goose has gotten fat'. Whilst I try and still hit the gym over the festive period, it's more … Continue reading My Fantasy Workout Outfit*

Surviving my first spinning class

‘If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health’ - Hippocrates You wouldn't think it to look at me but I love to exercise.  I never used to, I used to be the laziest chick … Continue reading Surviving my first spinning class

10 of the Best: Girl Problems

'People care less about your actions than you think. Why? They have their own problems!' - Kris Carr Don't get me wrong, I love being a girl, and despite the fact that I will maintain I was a tom boy growing up because I climbed the odd tree and wore jeans a lot, i'm pretty much … Continue reading 10 of the Best: Girl Problems

Managing My Anxiety

'Learn how to cope, sweet friend. There will always be dark days' - Kris Carr I don't think it takes a genius to work out that there are strong links between happiness and sunshine. I mean, I don't know what the scientific statistics are but it can't be a coincidence that places like Russia and Scandinavia … Continue reading Managing My Anxiety