‘Fit shaming is claiming that people who are active and healthy are terrible, shallow people’ – Urban Dictionary Whilst I fully accept that I may be stepping straight into the lion’s den here, and if… View Post
‘Feeling a little blue in January is normal’ – Marilu Henner If December is the month of all the nights out then January is the month of none of them! There’s not been a sniff… View Post
‘It’s not that your goals are physically impossible that’s keeping you from achieving them; it’s that you lack the self-discipline to stick to them. It’s physically possible to lose weight. It’s physically possible to exercise… View Post
‘The world wasn’t formed in a day, and neither were we. Set small goals and build upon them’ – Lee Haney So I know social media has been awash with the whole ‘new year, new me’… View Post
