My Fantasy Workout Outfit*
‘I’m 33 now and I seem to have hit a fitness plane. Shifting the wobbly bits isn’t as easy as it used to be’ – Matthew Rhys As Nigel Lythgoe once famously said ‘Christmas is over… View Post

Surviving my first spinning class
‘If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health’ – Hippocrates You wouldn’t think it… View Post

10 of the Best: Girl Problems
‘People care less about your actions than you think. Why? They have their own problems!’ – Kris Carr Don’t get me wrong, I love being a girl, and despite the fact that I will maintain I… View Post

Managing My Anxiety
‘Learn how to cope, sweet friend. There will always be dark days’ – Kris Carr I don’t think it takes a genius to work out that there are strong links between happiness and sunshine. I mean,… View Post