What coronavirus has taught me this week
‘If the generals don’t panic; then the troops never panic’ – Shaquille O’Neal Well, the world’s gone a bit mad hasn’t it? Other than a couple of meetings getting cancelled at work, and a ridiculous… View Post

How often should you weigh yourself?
‘Weighing yourself every morning is like waking up and asking Dick Cheney to validate your sense of inner worth’ – Anne Lamott Back in 2005 I joined Weight Watchers because I got stuck in the… View Post

Fit Shaming explained
‘Fit shaming is claiming that people who are active and healthy are terrible, shallow people’ – Urban Dictionary Whilst I fully accept that I may be stepping straight into the lion’s den here, and if… View Post

Road to the Great North Run 2017
‘Only when you are challenged, and only when you challenge yourself, do you discover what truly matters’ – David Levithan Running. Where do i beginning with my running story? Well it’s less of a story… View Post