At the end of last year I wrote about progress and specifically about a challenge I set myself to run 500 miles in a year. Which I did, and I was thankful for doing it,… View Post
I mean, it’s never been a secret that I’m a gal who loves her sleep. I’ve always been that way. I used to love post sunday dinner naps (probably because I was avoiding any homework… View Post
I wrote last week about tips to detox your liver and generally give your system a bit of a flushing out. But what about you mind? January is quite possibly the most depressing month; we’re… View Post
Often when I’ve been out running this year (which I’ve done quite a bit of as I’ll go on to explain) about progress and how progress looks different to different people, and how often, progress… View Post
