Wellness tips for 2022

Wellness tips for 2022
I wrote last week about tips to detox your liver and generally give your system a bit of a flushing out. But what about you mind? January is quite possibly the most depressing month; we’re… View Post

What progress really looks like

What progress really looks like
Often when I’ve been out running this year (which I’ve done quite a bit of as I’ll go on to explain) about progress and how progress looks different to different people, and how often, progress… View Post

Lockdown wellness tips

Lockdown wellness tips
What is today, like the 97th of January? It’s been a long month right? I mean, January is usually my least favourite month of the year anyway, but add to that the whole country being… View Post

21 in 21

21 in 21
I’m not really one for resolutions, well, actually I don’t mind a resolution now and again, but I don’t think you necessarily need to wait until the New Year to make them. Years ago, when… View Post