10 of the Best: Quotes for an Overthinker

'I admire the linear and decisive way a certain kind of man thinks, to my curlicue boundless overthinking' - J. Courtney Sullivan I tried really hard this year not to make any resolutions because they're always the same, eat better, exercise more etc etc but one thing I have been consciously trying not to do … Continue reading 10 of the Best: Quotes for an Overthinker

Mental Health – It’s Time to Talk

'The essential truth is that sometimes you're worried that they'll find out it's a fluke, that you don't really have it. You've lost the muse or - the worst dread - you never had it at all' - Robin Williams No matter what anyone says there is still a stigma attached to mental health issues. … Continue reading Mental Health – It’s Time to Talk

National Mental Health Wellness Week

‘A human being can survive almost anything, as long as she sees the end in sight. But depression is so insidious, and it compounds daily, that it's impossible to ever see the end. The fog is like a cage without a key’ - Elizabeth Wurtzel This week is National Mental Health Wellness Week which is … Continue reading National Mental Health Wellness Week

Don’t Believe Everything You Think

‘The sun stopped shining for me is all. The whole story is: I am sad. I am sad all the time and the sadness is so heavy that I can't get away from it. Not ever’ – Nina LaCour I’ve often sat and thought to myself that Google should launch and app called ‘Google Diagnose’ … Continue reading Don’t Believe Everything You Think

Managing My Anxiety

'Learn how to cope, sweet friend. There will always be dark days' - Kris Carr I don't think it takes a genius to work out that there are strong links between happiness and sunshine. I mean, I don't know what the scientific statistics are but it can't be a coincidence that places like Russia and Scandinavia … Continue reading Managing My Anxiety