Anxiety and the importance of routine

Anxiety and the importance of routine
‘The secret of your future is hidden in your daily routine’ – Mike Murdock I remember in our early 20s my ever so clever mate Janine told me about her theory about life being like… View Post

5 top tips for travelling with work

5 top tips for travelling with work
I’ve always imagined that anyone who is travelling for work must lead an incredibly glamorous lifestyle; and I always loved the hustle and bustle of train stations and airports, full of people going off on… View Post

Managing My Anxiety

Managing My Anxiety
‘Learn how to cope, sweet friend. There will always be dark days’ – Kris Carr I don’t think it takes a genius to work out that there are strong links between happiness and sunshine. I mean,… View Post