How ‘Jeffing’ helped me love running again

How ‘Jeffing’ helped me love running again
Ok so the title of this may may be slightly misleading since I don’t think I have or ever will, love running. And if you checked my Strava, the last time I actually ran anywhere… View Post

Road to the Great North Run 2018

Road to the Great North Run 2018
‘It’s not exactly the most relaxing activity, granted, but I always imagine I’m sweating out all the things weighing on my mind’ – Becca Fitzpatrick If the best ideas are born out of necessity then… View Post

When dogs and joggers collide

When dogs and joggers collide
If I’m going to go for a jog, which i’m trying to do more often these days; I heavily prefer to do it outside rather than on a treadmill in a gym. The fresh air… View Post

Improve your reality or lower your expectations…

Improve your reality or lower your expectations…
‘Habits like blogging often and regularly, writing down the way you think, being clear about what you think are effective tactics, ignoring the burbling crowd and not eating bacon. All of these are useful habits’… View Post