Are cheap ‘Fitbits’ any good?
‘Walking at a moderate pace for an hour a day is considered a moderately intense level of exercise’ – Michael Greger I wasn’t all the sold on Fitbit’s when they first appeared. Mainly because I… View Post

A hike around Sherwood Forest
‘Exercise is important, but exercise in a gym is not important. Go and take a walk outside. Skip the umpteenth coffee date and go for a hike instead. Take the stairs. Walk your errands’ –… View Post