How often should you weigh yourself?
‘Weighing yourself every morning is like waking up and asking Dick Cheney to validate your sense of inner worth’ – Anne Lamott Back in 2005 I joined Weight Watchers because I got stuck in the… View Post

Losing weight with The Delicious Nutritionist
‘Remember a few years ago when Congress declared that the sauce on a slice of pizza should count as a vegetable in school lunches? You don’t have to be a nutritionist to know that this… View Post

Improve your reality or lower your expectations…
‘Habits like blogging often and regularly, writing down the way you think, being clear about what you think are effective tactics, ignoring the burbling crowd and not eating bacon. All of these are useful habits’… View Post

2016 Resolution number 6 – an Update
‘It’s not exactly the most relaxing activity, granted, but I always imagine I’m sweating out all the things weighing on my mind’ – Becca Fitzpatrick Back in January it felt obligatory to jump on the… View Post