Improve your reality or lower your expectations…

'Habits like blogging often and regularly, writing down the way you think, being clear about what you think are effective tactics, ignoring the burbling crowd and not eating bacon. All of these are useful habits' - Seth Godin I’m not normally a fan of reflective summary posts. Actually, I’ll rephrase that, I love reading other … Continue reading Improve your reality or lower your expectations…

2016 Resolution number 6 – an Update

'It's not exactly the most relaxing activity, granted, but I always imagine I'm sweating out all the things weighing on my mind' - Becca Fitzpatrick Back in January it felt obligatory to jump on the blogging bandwagon that was doing the rounds that week and I created my 16 in 16. 16 resolutions for 2016 … Continue reading 2016 Resolution number 6 – an Update

10 of the Best: Girl Problems

'People care less about your actions than you think. Why? They have their own problems!' - Kris Carr Don't get me wrong, I love being a girl, and despite the fact that I will maintain I was a tom boy growing up because I climbed the odd tree and wore jeans a lot, i'm pretty much … Continue reading 10 of the Best: Girl Problems

The 5:2 Diet: Does it actually work?

'Diets, like clothes, should be tailored to you' - Joan Rivers Show me a woman who tells you she's never dieted before and I will show you a liar. I personally have tried pretty much every diet out there, apart from the cabbage soup and the cayenne pepper one Beyoncé used to lose all that … Continue reading The 5:2 Diet: Does it actually work?

13 Things They Don’t Tell You At Weight Watchers

'The first few weeks of joining Weight Watchers, you're just finding your feet' - Jimmy Carr In 2005 I got stuck in the bath and decided it was time I did something about my weight, so joined my local Weight Watchers* class. I successfully managed to lose about 3 stone in total, and aside from the … Continue reading 13 Things They Don’t Tell You At Weight Watchers

‘This Girl Can’ Campaign: What about the boys?

'Healthy body image is not something that you're going to learn from fashion magazines' - Erin Heatherton Something that's been all over TV and social media this week is Sport England's #thisgirlcan campaign which, as explained by them on their website is This Girl Can is here to inspire women to wiggle, jiggle, move and prove … Continue reading ‘This Girl Can’ Campaign: What about the boys?